Soul Body Flow Yoga Level 2

Enjoy a 13 minute Soul Body Flow Yoga Practice with Christel.

This yoga practice is best for students with an established practice and understanding of therapeutic alignment. We move through a full body sequence to open and strength all the major muscle groups.

Make sure to listen to your body, breathe deeply, rest when needed and most importantly enjoy the movement of your body, mind and soul.

Posted on: September 13th, 2017