She Takes Command

Break the Freeze Stress Response & Take Charge In Any Conversation

This training is for women, female identified or LGBT community members who want to feel physical and mental confidence in all kinds of conversations. Learn about the physiological stress response and break the freeze which often leaves us speechless in important moments.

This “Dojo style” training will include:

  • Practices to self-regulate and stabilize your nervous system
  • Playful confidence building exercises
  • Postural guidance & body language to take charge
  • Understand the Victim/Perpetrator/Rescuer triangle & learn to Take Command & become the Hero
  • Simple verbal practices to FLIP the power dynamic in uncomfortable conversations
  • Clarify your Yes & No & Stop apologizing for your needs and desires
  • Integrate & ground with safe, consensual and nonsexual touch

We will actively expand your capacity to respond in stressful situations. This workshop is designed to calibrate and regulate your stress response, it will likely trigger your stress response… be prepared to break the freeze through practice and play in a safe & supportive container.

We will complete the eventing with safe & nonsexual touch practices where you will practice your skills & Take Command to ask for and receive what you want.

Bring your friends and make new ones!

Your Guide:
Christel Arcucci is the founder of the Soul Purpose Network. She is a Healer, Author, Artist, Transformational Speaker & Soul Success Design Mentor who is passionate about empowering women to be seen, heard & financially supported aligned with Soul Purpose. She has supported thousands of clients to align the body, mind, and soul purpose since 1991.

Support Team:
Karyn Leigh is a Body Confidence Coach & Founder of Tranquility Base Retreat Center

Ursula Ferrera is the Founder of Apothecary for the Soul, Plant Witch, Soul Alchemist & Mama Bear for your Aliveness. Ursula will have her magical elixirs on site to support integration and grounding.

Check back for more Upcoming Dates & Classes in the San Francisco Bay Area